Combat + Pilates is a six-week movement series created by Atlas from Logic + Ritual and hosted at Newcastle Aikido. Inspired by the principles that underpin martial arts—balance, grounding, awareness, control, and precision—this program combines intentional movement and Pilates-based training to help you build strength, stability, mobility, and a deeper connection to your body. Open to everyone, regardless of experience.
❋ Progressive LearningMove through three distinct phases—Foundations, Grounding, and Integration—each designed to build on the last and develop confidence through movement.
❋ Strength & StabilityDevelop functional strength, core control, balance, and coordination through purposeful Pilates-inspired training.
❋Mobility & MovementImprove flexibility, joint mobility, posture, and body awareness while learning to move with greater ease and efficiency.
❋ Open to EveryoneNo martial arts experience required. Whether you're returning to exercise, complementing another activity, or starting fresh, you're welcome.
Let's Begin.
Six weeks. One session each week. A chance to slow down, reconnect with your body, and develop strength, balance, and awareness through intentional movement.
Created by Atlas | Logic + Ritual
Hosted by Newcastle Aikido